What do you Value? Think about it…… What do you spend most of your time thinking about? It may be good or bad, however that is what you think of and value.
What you value affects everything and may even go against your goals/desires. For example you could desire to go on a vacation to a hot beach destination. Strolling on the beach, wearing your favourite bikini or shorts, pausing to listen and watch the waves as the sun gleams on your body. However you could value what people think of you on the beach in your bikini or shorts. You may think that they see you as unfit/unpleasant. Thinking that you may have to delay booking you vacation until you get that ‘Summer Body’.
Do you have a goal, yet value the opinions of others? We may be limiting our own desires by the value we put on ourselves. Believing that we can not achieve? Have you wanted to apply for that job, but not applied because you think your not worthy of that position?
Really think about what you value …. i.e, assume. Question it! Change it
Your values should match your desires/goals. Value what is important to YOU, what will help YOU to grow. Value what YOU can contribute to your community.
Any value that hinders you, get rid of. This will take sometime but can be done with determination. However phase 1 is to explore and question ‘What do YOU Value?’ I will write a blog on how get to rid of negative values.
Kellys Health & Fitness Academy 